Strength Coaches don't always need to get super cerebral, geekin' out on the deets. These tips are easily digestible and easy to implement immediately.
- chalk on your hands helps you pick heavy things up off the floor. If you don't chalk up you aren't really trying to pick up heavy things.
- most of us can't do a long distance run on Sunday and expect to PR our squat on Monday.
- you probably need to have eaten something at least 3-4 hours before a heavy or hard session. The fall out, or bonk, is real.
- you need to rest in between sets if you want to get stronger, or if you want to maintain a high level of control and quality of movement.