4 quick tips that I wish someone had told me sooner about training.

Strength Coaches don't always need to get super cerebral, geekin' out on the deets. These tips are easily digestible and easy to implement immediately.

  • chalk on your hands helps you pick heavy things up off the floor. If you don't chalk up you aren't really trying to pick up heavy things. 
  • most of us can't do a long distance run on Sunday and expect to PR our squat on Monday.
  • you probably need to have eaten something at least 3-4 hours before a heavy or hard session. The fall out, or bonk, is real. 
  • you need to rest in between sets if you want to get stronger, or if you want to maintain a high level of control and quality of movement.