Whelp, I got thrown for a loop since my last post in January of 2020. Let me catch you up as quickly as possible. I’ll use everyone’s favorite formatting to read quickly, but be warned, Imma ‘bout to get real.

December 2019 - Started an online gratitude group, sharing a prompt every day
February 2020 - I lost my sister, Elena
March 2020 - Covid happened to all of us. I found myself a little lost being non-essential
April 2020 -Got overwhelming requests for at-home workouts
(It’s about to get a little hazy…)
Started my Precision Nutrition and Athletic Truth Group certifications
January 2021 - Created a popular challenge group, called the Grateful Sweat Challenge (I’m bringing this back)
Got Mack the dog. He gave me a reason to get up and have a routine again)
May 2021 - My wife and I lost a pregnancy, a beautiful son we named Kenny
Created a popular online course - 7 Steps to Shift from Fear to Gratitude
Somewhere in there I got tired of online training because I wasn’t feeling much connection
Then I figured out how to connect more with weekly or bi-monthly calls
Started training at South Maui fitness in Kihei
Started training at the Club Maui Kahului
June 2022 Jackie and I had baby Mia
Currently I’m training in-person and online and loving it. The people I’m attracting are ones who want to do more and be more. They want to get in touch with WHY we train, not just how to successfully train.

Phew, I’m sure I missed something in there, but that hopefully brings us up to today. To everyone who brought me along on your fitness journey over the lockdown, thank you. You brought me purpose, connection, and fulfilment.

To every new person catching up with who I am and what I’ve been up to, HI! I look forward to learning more about you and where you’re at in your health and fitness journey.