http://www.coachgb.coach/gallery daily 0.75 2015-12-22 https://static1.squarespace.com/static/5673faaa40667a634d1e620d/5678b37f2399a3acd1926175/5678b3892399a3acd19261b7/1450750857156/ Gallery https://static1.squarespace.com/static/5673faaa40667a634d1e620d/t/567963b5a12f44359379e8db/1450750857156/ Gallery https://static1.squarespace.com/static/5673faaa40667a634d1e620d/5678b37f2399a3acd1926175/567961f3bfe8732cdf9d1dd7/1450795539736/ Gallery https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1450795591465-6LPLHST6EQQZOABGP6OT/IMG_5605.JPG Gallery https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1450795632072-UJZFDJMTBXMLJC70G9Q4/IMG_5653.JPG Gallery https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1450795802950-A7333HG9E5LLFJ0MC6T3/IMG_5516.JPG Gallery http://www.coachgb.coach/blog daily 0.75 2023-12-16 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1451091925616-NVZQR3PA20N2RWKDY2NJ/Thinker+Rodin.jpg Blog http://www.coachgb.coach/blog/2022/7/28/i-didnt-see-that-coming-jan-2020-to-now-in-a-nutshell monthly 0.5 2022-07-29 http://www.coachgb.coach/blog/2020/1/2/a-year-of-vision-and-clarity-01022020-today-i-am-grateful-for monthly 0.5 2020-01-02 http://www.coachgb.coach/blog/2020/1/2/01012020-today-i-am-grateful-for monthly 0.5 2020-01-02 http://www.coachgb.coach/blog/2019/2/13/another-linear-progression monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1550089481711-ECA5SBX3P0QWZMRRIQ6Z/51830157_990234617835986_1614927490210332672_n.jpg Blog - Another Linear Progression? Yay!!! Lightweight baby! No seriously, it’s insultingly light… but right. http://www.coachgb.coach/blog/2019/1/24/8jogna2po7uq0lsrhnl7ak42xs5kgk monthly 0.5 2019-01-24 http://www.coachgb.coach/blog/2019/1/19/2019-update-from-maui monthly 0.5 2019-01-19 http://www.coachgb.coach/blog/2018/10/25/our-take-on-the-iron-by-henry-rollins monthly 0.5 2018-10-25 http://www.coachgb.coach/blog/2018/2/26/strength-is-never-a-weakness-bjj monthly 0.5 2018-02-26 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1519653671402-0X5Y6LGJRP56K85WTSRO/all+in+the+hips.jpg Blog - Strength is never a weakness: BJJ Truer words have never been spoken.   http://www.coachgb.coach/blog/2018/2/26/cutting-away-distractions monthly 0.5 2018-09-25 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1519650937965-HMJEPODV5JV32KR0XE8T/GB+Shaved+head.jpg Blog - Cutting away distractions http://www.coachgb.coach/blog/2018/2/23/just-because-something-is-traditional-is-no-reason-to-do-it-of-course monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1519391466568-60RUS8GCAOKOOV5NHL63/Appeal+to+Tradition.jpg Blog - "Just because something is traditional is no reason to do it, of course" http://www.coachgb.coach/blog/2017/6/8/best-possible-self monthly 0.5 2017-06-08 http://www.coachgb.coach/blog/2017/1/5/gb-why-do-you-use-the-term-humans-so-often monthly 0.5 2017-01-19 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1483844445037-ZO45MJQYLQ388VXR5XW5/images-1.jpeg Blog - GB, why do you use the term "Humans" so often? https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1483844445050-G40OITGCJGP09CHOH2R2/images-2.jpeg Blog - GB, why do you use the term "Humans" so often? https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1483844445350-5N6R3S0WSS12SLS7TGGZ/images-3.jpeg Blog - GB, why do you use the term "Humans" so often? https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1483844445413-BCWGWW4I4CPB2BD1GZG7/images-4.jpeg Blog - GB, why do you use the term "Humans" so often? https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1483844445539-DSIUFQX8Q6LLSVO8T4TY/images-5.jpeg Blog - GB, why do you use the term "Humans" so often? https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1483844445618-FGKTTDYI8N0J5GIX77UY/images-7.jpeg Blog - GB, why do you use the term "Humans" so often? https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1483844445710-R9QZIB7NIXEV2KIVT9GG/images-8.jpeg Blog - GB, why do you use the term "Humans" so often? https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1483844445792-BJB5QNXJL9D51BDBQ8W2/images.jpeg Blog - GB, why do you use the term "Humans" so often? http://www.coachgb.coach/blog/2016/5/28/my-new-fazvorite monthly 0.5 2017-01-12 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1464461673859-MK841AWV576FWUIDN9K6/image.jpg Blog - Beats by GB (metronome beats, that is) http://www.coachgb.coach/blog/2016/9/8/1299-purchase-that-every-gymnastics-or-strength-conditioning-gym-needs monthly 0.5 2017-01-06 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1473346782410-1D4BFNDM9HSO9V58T8ZH/image-asset.jpeg Blog - You and your gym need this cheap fix! (Only if you're looking to make progress) The Gamechanger   http://www.coachgb.coach/blog/2016/11/16/coaches-corner-optimal-meet-preparation monthly 0.5 2016-11-17 http://www.coachgb.coach/blog/2016/11/11/letter-to-a-cynical-friend-the-strength-of-optimism monthly 0.5 2016-11-12 http://www.coachgb.coach/blog/2016/7/31/abdominal-tension-the-start-of-a-beautiful-relationship-between-you-and-your-abs monthly 0.5 2016-10-28 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1472859238321-2VN0A05TEES6PQ9BTF65/image-asset.jpeg Blog - Happy Hollowing! Phew, my lady walks all over me! https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1472859989389-ICTCAHL1ZYNKF6NKGDY2/image-asset.jpeg Blog - Happy Hollowing! http://www.coachgb.coach/blog/2016/10/25/4-quick-t-that-i-wish-someone-had-told-me-sooner-about-training monthly 0.5 2016-10-26 http://www.coachgb.coach/blog/2016/10/10/the-one-person-necessary-for-grassroots-success-is monthly 0.5 2016-10-10 http://www.coachgb.coach/blog/2016/9/6/less-fat-more-muscle-starts-here monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1473285337026-Y7TM8NLJL48H6Z0YS4QJ/image-asset.jpeg Blog - Less Fat & More Muscle Starts Here https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1473285459991-WLA56BL79X570V1CFSJN/chicky+chicky+boom+boom.jpg Blog - Less Fat & More Muscle Starts Here http://www.coachgb.coach/blog/2016/9/1/anyone-can-thrive-from-strength-training monthly 0.5 2016-09-01 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1472725805161-NA51L0AGNUTSFWHRSLLE/image-asset.jpeg Blog - Anyone can thrive from strength training! I'm not suggesting that you are a horse, but..... http://www.coachgb.coach/blog/2016/8/18/if-donnie-thompson-and-max-shank-had-a-baby monthly 0.5 2016-08-18 http://www.coachgb.coach/blog/2016/5/25/update-from-ido-portal-online-coaching-and-other-useful-tips monthly 0.5 2016-05-25 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1464212311170-L9L8B4UR59B4NONDG0NO/image-asset.jpeg Blog - Update from Ido Portal Online Coaching and other Useful tips. How I feel lately.... a crumpled little ballerina (Swan Despair by Caroline Martin) http://www.coachgb.coach/blog/2016/5/21/school-of-hard-knocks-learner-meets-wise-old-master monthly 0.5 2016-05-22 http://www.coachgb.coach/blog/2016/2/15/pen-penny-foot-drill monthly 0.5 2016-02-15 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1455556845552-SPNM8V17JBG7DY8NISL6/image-asset.png Blog - Pen Penny Foot Drill Pen Penny Drill http://www.coachgb.coach/blog/2016/2/13/the-benefit-to-yoga-that-no-one-is-talking-about monthly 0.5 2016-02-13 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1455376794909-77SXKF5H0WLARLF9L2UC/image-asset.jpeg Blog - The benefit to Yoga that no one is talking about! http://www.coachgb.coach/blog/2016/1/25/the-2-fitness-buzzwords-youll-be-hearing-this-year monthly 0.5 2016-01-26 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1453819282458-Y9DTIMM11VKF0267QGDH/image-asset.jpeg Blog - The 2 fitness buzzwords you'll be hearing this year... https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1453820138983-CPEJUAIZ1F5HME7SBSEQ/image-asset.png Blog - The 2 fitness buzzwords you'll be hearing this year... http://www.coachgb.coach/blog/2016/1/23/better-breathing-for-better-lifting monthly 0.5 2016-01-23 http://www.coachgb.coach/blog/2016/1/13/sharing-the-iron monthly 0.5 2016-01-14 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1452779119840-UXCFU5P7OKKSK2CYGTI1/image.jpg Blog - Sharing "the iron" http://www.coachgb.coach/blog/robblog monthly 0.5 2016-01-11 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1452114091729-8WO9X3I26TZDJDLJA83Z/image-asset.jpeg Blog - Did I just accidentally hit all of my goals I set? A guest post by Rob Sugama http://www.coachgb.coach/blog/2015/12/25/blog-post-1-wise-words-from-socrates monthly 0.5 2016-01-11 http://www.coachgb.coach/media daily 0.75 2014-09-05 http://www.coachgb.coach/welcome daily 0.75 2014-04-23 http://www.coachgb.coach/about-me daily 0.75 2023-12-16 http://www.coachgb.coach/aboutme daily 0.75 2023-12-16 http://www.coachgb.coach/lets-work daily 0.75 2023-12-16 http://www.coachgb.coach/gblog daily 0.75 2026-01-21 http://www.coachgb.coach/gblog/2026/1/21/buying-time monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/10c0ade3-107f-4e87-8e9d-f604e3166eeb/2_600h_900w-1-1.jpg Blog - Buying Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2025/12/29/things-didnt-go-as-planned-this-morning monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/90651bca-8b17-4308-8ad2-10e0c0a29ffe/image.jpg Blog - Things didn’t go as planned this morning. - Make it stand out Better than not doing it at all. http://www.coachgb.coach/gblog/2025/9/17/jolt-1-just-one-little-thing monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/532f3aae-7889-4219-816b-6873d015ca54/ChatGPT+Image+Aug+27%2C+2025+at+12_38_21+PM.png Blog - JOLT #1 - Just One Little Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2024/11/3/what-muscle-does-that-train monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/a30e03fe-6128-41ed-ae05-06fb1bb17f64/IMG_9112.jpg Blog - wHaT mUsClE dOeS tHaT tRaIN? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2024/5/16/how-is-this-book-not-a-best-seller monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/69da0f7e-d80e-496b-ab58-895c91dd081d/yoga-bunny-cover.jpg Blog - How is this book not a best seller?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2024/9/27/sandbag-hypertrophy-by-cody-janko-a-must-read-for-strength-training-enthusiasts monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/2f632808-fbef-437a-b7b4-56ac8583d193/Sandbag-hypertrophy-cover.jpg Blog - Sandbag Hypertrophy by Cody Janko : a Must-Read for Strength Training Enthusiasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2024/4/3/it-took-me-this-long-to-join-a-cult-i-didnt-think-it-would-involve-ropes monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/d143462a-3bb2-4a29-bcb3-0c266eba913e/Screen+Shot+2024-04-03+at+9.30.19+PM.png Blog - It took me this long to join a cult... I didn't think it would involve ropes. - Make it stand out The Moment Rope by Axiofit http://www.coachgb.coach/gblog/2024/3/20/level-up-your-kettlebell-game-the-retro-chic-magic-of-wristbands monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/9e52a4fa-63cb-496a-a2c5-66a8a2cc4991/under-armour-wristband.jpg Blog - Level Up Your Kettlebell Game: The Retro-Chic Magic of Wristbands! - Make it stand out As my friend Jon’s Bostonite dad says, “Ya know, that Undah Ahmah store in the Inna Harbah” https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1c089ca8-2ac8-48e0-b1a8-1dcaf58932d4/GB+kettlebell+pic.jpg Blog - Level Up Your Kettlebell Game: The Retro-Chic Magic of Wristbands! - Make it stand out 1- omg, where’s my gray hair?! 2- peep those wristbands http://www.coachgb.coach/gblog/2024/3/3/what-us-normies-can-learn-from-strength-sport-guru-louie-simmons-part-2 monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/48cd2f7c-4934-4361-9944-e33dd181155d/Screen+Shot+2024-02-12+at+6.23.06+PM.png Blog - What Us Normies Can Learn from Strength Sport Guru, Louie Simmons - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2024/2/25/is-ancestral-wisdom-enough-i-think-so-but-i-need-your-feedback monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/a67251ba-2b71-49ca-8539-bd75501b4269/Honor+Earth+and+All+Life+Respect+the+interconnectedness+and+sacredness+of+nature.+Uphold+Community+and+Cooperation+Prioritize+communal+well-being+through+mutual+support.+Recognize+Interconnectedne.png Blog - Is Ancestral Wisdom Enough? (I think so, but I need your feedback) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2024/2/14/what-us-normies-can-learn-from-self-admitted-strength-maniac-louie-simmons-part-1 monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/cd42c4ad-20df-4d5b-9d46-2a4f855bb555/Screen+Shot+2024-02-12+at+6.22.48+PM.png Blog - What Us Normies Can Learn from Self-Admitted Strength Maniac, Louie Simmons - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2024/1/30/i-am-the-kid-that-fails-the-marshmallow-test monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/69778032-5be6-444e-8e39-5802a2653514/I+am+the+kid+that+fails+the+marshmallow+test.png Blog - I am the Kid that Fails the Marshmallow Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2024/1/25/muay-favorite-jump-rope monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/07e8738e-b23f-45c1-bdc9-e12715bbd62e/Kristie-rope.jpg Blog - Muay Favorite Jump Rope - Make it stand out It’s Kristie’s new favorite rope as well! http://www.coachgb.coach/gblog/2024/1/21/simplified-strength-training monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/aa42f8b5-6657-4414-a444-981ef5d22f67/Programming+1.0.png Blog - Simplified Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2024/1/11/the-middle-path-of-fitness monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/5895cac3-0f7a-4dac-92eb-a50348961f11/tim-mossholder-xY56WiUYFjk-unsplash.jpg Blog - The Middle Path of Fitness - Make it stand out Photo by Tim Mossholder on Unsplash http://www.coachgb.coach/gblog/2024/1/3/sharing-a-good-thing-i-did-like-a-pretentious-jerk monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/9c037854-35f1-472a-9d78-1f0845f22110/GB-blood.jpg Blog - Sharing a Good Thing I did... like a pretentious jerk! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2023/12/29/warm-ups-101 monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/f730491d-c674-4cf8-a897-077910dd3d44/GB-on-rope.jpg Blog - Warm-ups 101 - Make it stand out Let’s simplify warm-ups, shall we? This is taken from a document I give to my top-paying clients. https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/20cf8032-e96a-4c81-8279-b0da645ad864/nick-fewings-SG9Ycz2uqGs-unsplash.jpg Blog - Warm-ups 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/2023/12/19/my-chest-hurts-gb-goes-to-the-er monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/3d3563b7-8673-483e-9308-54650ee2a7e8/IMG_5C9D5EE35A30-1.jpeg Blog - My Chest Hurts : GB goes to the ER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachgb.coach/gblog/find-your-gym monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/94a87a08-e54b-4b53-9e37-402a4190d430/meghan-holmes-wy_L8W0zcpI-unsplash.jpg Blog - Finding Your Fit : Signs of a Supportive Gym Space - Make it stand out Photo by Meghan Holmes on Unsplash https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/ced36de5-9c0a-43fc-a810-b6934f709c7b/adam-wilson-gNzqerPFtWs-unsplash.jpg Blog - Finding Your Fit : Signs of a Supportive Gym Space - Make it stand out Photo by Adam Wilson on Unsplash http://www.coachgb.coach/gblog/2023/12/17/how-do-fighter-pilots-make-decisions monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/18e11ac5-cac0-4428-be0c-2f0275f78adc/joel-jasmin-forestbird-P8b0bg-w_YA-unsplash.jpg Blog - How do Fighter Pilots Make Decisions? - Make it stand out Photo by Joel & Jasmin Førestbird on Unsplash http://www.coachgb.coach/gblog/2023/12/16/start-here monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/c5c7b659-8338-4765-872a-c74504b6765d/lili-popper-lu15z1m_KfM-unsplash.jpg Blog - The Beginning of a Beautiful Journey - Make it stand out Photo by Lili Popper on Unsplash http://www.coachgb.coach/gblog/category/mindset monthly 0.5 http://www.coachgb.coach/gblog/category/NYC monthly 0.5 http://www.coachgb.coach/gblog/category/Streets monthly 0.5 http://www.coachgb.coach/gblog/tag/Movement monthly 0.5 http://www.coachgb.coach/gblog/tag/Mindset monthly 0.5 http://www.coachgb.coach/contact daily 0.75 2019-01-26 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1450494683619-NI3RPM8F8CN3AKZ7IZ09/IMG_5045.jpg Contact http://www.coachgb.coach/video daily 0.75 2015-12-22 http://www.coachgb.coach/home daily 0.75 2022-07-29 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1469583172066-QU0VI9HY1US123A56LKW/IMG_7989.JPG Home http://www.coachgb.coach/instagram daily 0.75 2015-12-19 http://www.coachgb.coach/online-booking daily 0.75 2022-06-12 http://www.coachgb.coach/landing-stella daily 0.75 2023-12-16 https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/1702755975524-FSLKW9GDII6SLSE37I01/A7405130.jpg Landing http://www.coachgb.coach/work-stella daily 0.75 2023-12-16 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Work https://images.squarespace-cdn.com/content/v1/5673faaa40667a634d1e620d/ca036cfe-390e-4a29-a796-f78ff8fe1883/GB+jumps%5C.JPEG Work - Work on the new you today Here is some description text. 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